The Three Nourishments




When we have the three nourishments, we can turn excuses...into strengths

  • I don't have time [becomes] I have this moment, therefore I have the power to choose in this moment.
  • My family needs me, so I can't take care of myself [becomes] I need to take care of myself so I can take care of my family.
  • It's not financially possible to live healthy [becomes] I love myself enough to prioritize my health above my lower priorities like entertainment
  • I am relatively healthy, I am not dying, yet. Why start now? [becomes] I am not bed-ridden, but I can be healthier.

© Nutritria 2016 – The Three Nourishments